Skip to main content

Meditation

Meditation is a great way to relieve stress, empower ourselves, create mindfulness, realize our blessings, energize our day, sleep better. It's an overall peaceful experience. I'm now on 51 straight days of meditation. And I have incorporated meditation into my devotions and prayer time first thing every morning. 

Meditation
Image courtesy of Sage Friedman via Unsplash

God tells us many times in the Bible to meditate on His word. So, that's why I have chosen to meditate during the special time I have already set aside for Him. Sometimes, my prayers are my meditation. Sometimes, I pick out something beautiful from the passage or devotion and meditate on that 1 word or phrase. Sometimes, I listen to a guided meditation. Whichever way I meditate, I use the InsightTimer app on my iPhone to either time or listen to the morning meditation. You can find out more about InsightTimer on their website. The countdown timer is free, and there are several free guided meditations and peaceful, relaxing music. They also have paid meditations as well if you want to go deeper and have more options. 

I have been taking meditation classes and hope to be adding my own free devotional guided meditations to this site soon. Meditation doesn't have to be a rigid process with legs crossed on the floor. The only hand gesture I like to use is praying hands near my heart. We're on a road of self discovery and learning to forgive and love ourselves and others. It produces a healthy body and mind and a nearness to the Father, Son, and Holy Spirit. We can meditate with our eyes closed. Or we can keep our eyes open using a candle or other object as a meditation focal point. We will get all of our senses involved, but breathing is a major focal point for myself as I'm sure it will be for you as well. 

I'm confident that these meditations, regular time with God, and regular exercise are the reasons why my husband and I aren't on any medications. My husband is in his early 60s and I'm in my late 50s (60 is coming in a little over a year). All of our efforts keep us feeling young, relax us, reduce anxiety, reduce inflammation, help us recover from illnesses, losses, and injuries faster. Being grateful for each day makes a difference in how one feels and acts. 

We are thankful to the Father that we don't have diabetes, depression, high blood pressure, or heart disease. We have arthritis, but our lifestyle keeps that under control - not prescription medication. We do have headaches, as I mentioned a couple of weeks ago, but again, home remedies and OTC medications help us get rid of those. Lifestyle has also reduced the frequency of headaches too. We've seen and heard how prescription meds affect people. They need more medication because of the medication they're taking for their health issues. We do not want to go there. 

So, instead of needing medication to manage type 2 diabetes, we eat healthier and exercise so we don't get in the situation where we need the medication. Meditation helps with that, because it helps us accept these aging facts of life and necessary lifestyle changes. 😉

Have a blessed and peaceful day,

Patricia



Labels:

Comments

Post a Comment

Thank you for taking time to leave a comment. Your comment will be published after it has been moderated. All SPAM is deleted by Blogger.

Other Posts You Might Like

Bounty Paper Towels Product Review

Today, I want to let you in on a little secret . I recently bought a new four-pack of  Bounty paper towels - full sheets. I am not a select-a-size fan at all, for the record. Anyway, the newer package didn't look as thick as the last several packages I had bought over the last several years. I happened to have an older package in storage (and I actually noticed not long ago that the rolls seemed to be smaller in more recent packages, as well, based on the way they fit more loosely in my paper towel holder; not too long ago, they were very snug in my holder until I had used four or five paper towels), so I compared the two when I brought the newer package home. Lo and behold, I was correct. So, I think the decrease in sheets actually started happening gradually over the last year or so. But this time, the reduction was very noticeable. And I hope Bounty won't decrease the size anymore. As you can see in the pictures below, the older package of paper towels shows 58 sheets per r...
Post a Comment
Read more

Easy Way to String Green Beans and Slow Cook Them

Before I accidentally discovered this amazing trick that I'm going to share with you this morning , I would get so frustrated trying to string green beans. More than half of the time, I either would not be able to pull the strings off at all or the string would break before I reached the other end of the bean. For a reason I can't remember, after washing the green beans, I did what I'm telling you below, and I was able to string my green beans with ease. It was amazing!  Put green beans in a bowl of water. Place the bowl of green beans in the fridge overnight. The next day, the strings are easy to pull off the green beans.  If you have plenty of green beans to string, you'll want to remove about a handful from the cold water at a time - and place the green beans remaining in the water back into the fridge so the beans won't get warm before you finish stringing them. In other words, the strings pull off better when they are colder. And the beans break better, too, if...
Post a Comment
Read more

I AM: Meditation 5

I want you to go ahead and prepare for today's meditation by getting your  relaxing music/sounds (if you want),  tissues, and water ready. Have your journal ready for today's entry after our session. Find a comfortable sitting position, and place your praying hands against your chest near your heart. Release any tension, starting with your forehead and your jaws. Next, your neck, shoulders, back, arms, hands, fingers. Finally, your hips, thighs, calves, ankles, feet, and toes. Let those stressors fade away. Let calm replace them. Relax. Listen to Meditation 5 . Today's meditation is based on Exodus 3:13-15 New Living Translation (NLT): Moses protested, “If I go to the people of Israel and tell them, ‘The God of your ancestors has sent me to you,’ they will ask me, ‘What is his name?’ Then what should I tell them?” God replied to Moses, “I AM WHO I AM. Say this to the people of Israel: I AM has sent me to you.” God also said to Moses, “Say this to the people of Israel: Yahw...
1 comment
Read more