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Simply Healthier

 Mondays are going to be our meeting days for healthy blog posts. We may talk about exercises. Sometimes, we'll talk about healthy eating. Other times, the discussion may be about healthy thoughts. All discussions in our health talks should meet your doctor's approval. Because....I'm not a doctor. I just like to find ways to live a healthier life, and since I like to help others, I'll share these tips with you.

Simply Healthier Diet
Image courtesy of Nadine Primeau via Unsplash

Thanks for dropping by today to read this update. I hope you'll like the newest addition to this site as a healthier lifestyle can make a big difference in how we feel about ourselves. Sticking with it is tough though. So, let's help each other master these difficult lifestyle changes. 

Take care,

Patricia

#womenhelpingwomen
#lifeistooshort
#healthierme
#helpingothers


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