Skip to main content

Should I Burn My Calories or Earn My Calories?

Hi everyone! I want to thank all of you who have kept my family and me in your thoughts and prayers over these past 6 weeks since the loss of our cat, Cleo. She is still missed every day, but we're finally able to get back to a normal lifestyle without looking for her at our side. I'll be writing more on her page soon. At this point, it's still too painful, but I'll get back to that. I promise.

For now, happy has returned. I've been back to working on a great book that God has put on my heart to write for you. I've been working on it since about January or February of this year (2023). And as you now know, Cleo was sick most of that time before she died on May 18th. Anyway, that book will be available as a free download very soon. 

In the meantime, I've been trying to get my energy back. Sadness takes a great deal of energy. And honestly, I've been at a loss as to what to do next since my little sidekick/helper/ instructor/manager is gone. God has allowed me the time to grieve and just pace myself. But it's time to get back to helping all of you, which was the reason I started this blog. So, I'll be back more frequently with fun tidbits about how to live as simply as possible. 

So, this morning, I returned to that question that I've asked myself over and over and over and over. Perhaps you have too. Am I supposed to burn my calories or earn my calories? 

eat before or after excercising?
Image courtesy of Diana Polekhina via Unsplash

So, I did a quick 5-minute research. It turns out that people are at odds. Some say eat then burn your calories, Others say your body can burn calories better after fasting overnight and just before eating your first meal of the day. An article on Healthline discusses what studies have shown - again, some favor one side while others favor the other side. At the end, it says we can eat before or after exercise, whichever we prefer. But I think it's interesting to read what the studies showed. So, it's definitely worth reading. Poof! I no longer have that nagging question in the back of my head. And again, you should have your doctor's approval before starting any exercise routine. 

I've been exercising after eating these last few weeks. When I'm in the mood to exercise. Since Cleo died. But this morning, I decided to exercise before eating. I can tell you that, for me, I feel more energized having exercised before my first meal of the day. We did a cool-down exercise, but I did allow myself about 5 minutes to let my heartrate get back to resting normal before eating. It has been about an hour since I did the walk-in-place workout below, and my muscles are still warm from doing this 24-minute workout, which indicates, in my mind, that I'm also still burning calories. And I actually ate less after the workout. This young lady's theme for this workout was how happy walking in place makes one feel. And it does! This morning, I actually enjoyed the workout. Celina is a lot of fun and soooo easy to follow. I have another fast-paced walk-in-place workout saved for tomorrow morning. If I like it, I'll share that one with you next Monday. I'm baaaaack! Woo hoo! Loving this return to happiness. And I have a good gage for what makes me feel better. I'm definitely going to exercise before eating my first meal of the day now. What about you? Which makes you feel better?

#womenhelpingwomen
#healthierme

I hope you all have a healthy and blessed day,

Patricia

Comments

Other Posts You Might Like

Image Pixels to Inches, Flip Image, and Increasing DPI

Image Pixels to Inches, Flip Image, and Increasing DPI These are simple tips I want to share with those of you who are like me and do not have fancy programs to help when needing to convert pixels to inches, find out how many pixels an image has, and increase DPIs for better print quality. My tips are based on a Windows 11 OS and may not work on other systems. However, you may be able to do an internet search to explore your OS options based on the information I have provided below. I do not receive any compensation from these two sites listed. I use them because they are easy, free, and safe to use. These tips are helpful if you need to quickly figure how many pixels you need for a certain number of inches so you can print the right size every time without guessing and wasting printer ink until you do get it right. Also, sometimes, a print needs to be flipped (mirrored, reversed) for transfers. And last but not least, if you’re selling printable items, a higher DPI is needed for ...

New Christian T-shirts Designed and Listed on Etsy

I just finished designing a couple of Christian T-shirts and listing them on Etsy. You can read more about these and keep up with new arrivals on my Digital Potpourri Blog. If you have a custom request, you can contact us via Etsy messages . We'll be happy to try to produce a t-shirt to your liking as long as there is nothing profane, vulgar, immoral, licensed, trademarked or involving hate related to the design. One of the tees reads Love Obey Trust with bible books, chapters, and verses that coincide with these words. The other states God Lives Here with "Here" inside a heart shaped from mini hearts. So, basically 2 messages. God Lives and He lives in our hearts. 😇 Thanks for dropping by to read my updates today, Patricia

This Rule is Golden

 In Matthew 7:12 NLT, Jesus tells us , "Do to others whatever you would like them to do to you. This is the essence of all that is taught in the law and the prophets." image courtesy of Randalyn Hill via Unsplash My goodness, how often does the world turn the Golden Rule around? Jesus meant it for us to be kind and merciful. Many in the world use it to get even, to seek vindication for a wrong done to them - or what they think has been done to them, which is NOT at all what Jesus said in this verse. Yet, how many times do we hear, "Well, they did this to me. I'm going to do the same to them." Or, "That person was mean to me; I'm going to teach that person a lesson they will never forget." Or, "I never get a break. Why should I give anyone else a break?" Jesus said to treat people the way we want to be treated. That means to be cordial in all encounters. Show mercy to those who aren't showing us mercy. Let's be nice to people who...