Skip to main content

Dance Exercise to Burn Calories

Dancing is a fun way to burn excess calories - and to maybe even shed unwanted weight and inches. Again, some professionally guided cardio dance moves may require your doctor's approval. So, check with your physician before starting any dance or exercise routine

The first video I have selected below is for seniors; however, I got winded following along with her, and I'm pretty active myself. This coach from Silver Sneakers is one healthy senior! Once again, some of the moves may be too awkward for you as they were for me, so just keep moving and clap your hands or snap your fingers if that happens. 

I've also included a sit and dance video from Coach Alexis. So, if your balance isn't the best, but you're determined to move, this will be a good one for you with your doctor's blessings of course. And just because you're sitting doesn't mean it's easy! Ms. Alexis knows the right moves to make this challenging, bring on the heat, and maybe even some perspiration. Just follow along the best you can. 

Whichever way is easier for you, trust me, you're going to get a good workout that will make you feel good about yourself, reduce anxiety, and promote healthy thoughts. But more than anything, have fun! Use these new moves when you're listening to your favorite music. 

For inspiration, I encourage you to keep practicing until you're able to finish these dance routines and get every move perfect. Then find a new video to learn some new moves from.

#womenhelpingwomen
#helpingothers
#healthierme

Dance exercises
Image courtesy of Morgan Petroski via Unsplash


Stand and Dance


Sit and Dance


Have a beautiful, blessed, and healthy day,

Patricia

Comments

Other Posts You Might Like

Image Pixels to Inches, Flip Image, and Increasing DPI

Image Pixels to Inches, Flip Image, and Increasing DPI These are simple tips I want to share with those of you who are like me and do not have fancy programs to help when needing to convert pixels to inches, find out how many pixels an image has, and increase DPIs for better print quality. My tips are based on a Windows 11 OS and may not work on other systems. However, you may be able to do an internet search to explore your OS options based on the information I have provided below. I do not receive any compensation from these two sites listed. I use them because they are easy, free, and safe to use. These tips are helpful if you need to quickly figure how many pixels you need for a certain number of inches so you can print the right size every time without guessing and wasting printer ink until you do get it right. Also, sometimes, a print needs to be flipped (mirrored, reversed) for transfers. And last but not least, if you’re selling printable items, a higher DPI is needed for ...

New Christian T-shirts Designed and Listed on Etsy

I just finished designing a couple of Christian T-shirts and listing them on Etsy. You can read more about these and keep up with new arrivals on my Digital Potpourri Blog. If you have a custom request, you can contact us via Etsy messages . We'll be happy to try to produce a t-shirt to your liking as long as there is nothing profane, vulgar, immoral, licensed, trademarked or involving hate related to the design. One of the tees reads Love Obey Trust with bible books, chapters, and verses that coincide with these words. The other states God Lives Here with "Here" inside a heart shaped from mini hearts. So, basically 2 messages. God Lives and He lives in our hearts. 😇 Thanks for dropping by to read my updates today, Patricia

This Rule is Golden

 In Matthew 7:12 NLT, Jesus tells us , "Do to others whatever you would like them to do to you. This is the essence of all that is taught in the law and the prophets." image courtesy of Randalyn Hill via Unsplash My goodness, how often does the world turn the Golden Rule around? Jesus meant it for us to be kind and merciful. Many in the world use it to get even, to seek vindication for a wrong done to them - or what they think has been done to them, which is NOT at all what Jesus said in this verse. Yet, how many times do we hear, "Well, they did this to me. I'm going to do the same to them." Or, "That person was mean to me; I'm going to teach that person a lesson they will never forget." Or, "I never get a break. Why should I give anyone else a break?" Jesus said to treat people the way we want to be treated. That means to be cordial in all encounters. Show mercy to those who aren't showing us mercy. Let's be nice to people who...